Hey! I’m Sam — certified group fitness instructor, transformation coach, and founder of Snatched by Sam.

But before I was helping women snatch their waists, clean up their eating, and feel confident in their skin... I had to do it for myself.

At 26, I weighed 262 pounds. I had high blood pressure, sleep apnea, and could barely catch my breath walking up stairs. I was eating whatever, drinking constantly at the bar, and I honestly didn’t recognize myself anymore. I knew something had to change.

In 2019, I committed to doing things differently. I started small — changing my diet, moving my body, and cutting back on alcohol. I lost 80 pounds in 8 months.

Then came 2020. During the pandemic lockdown, I stopped drinking completely. I began intermittent fasting, ate clean, and worked out right in my apartment — no gym, no excuses. When the world opened back up, I walked out of my house with new muscles, a snatched waist, and a confidence I didn’t even know I had in me.

I know what it feels like to start over. To want change but not know where to begin. I’ve been the girl trying every challenge, scrolling through online workouts, skipping meals, and starting fresh every Monday. What I needed wasn’t a quick fix — I needed a real plan, support, and consistency.

That’s how Snatched by Sam was born — a lifestyle brand rooted in sustainable fitness, clean eating, and mindset shifts that help you look good and feel even better.

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